Addiction Recovery: Overcoming Your Alcohol or Drug Problem

Continuing care is an individualised programme of treatment and support that helps people maintain their sobriety after rehab treatment ends. Continuing care aims to prevent relapse by offering ongoing support and monitoring so those suffering from an addiction don’t fall into old habits when they return home from rehab or other treatment programmes. The first year of recovery is a time for addicted individuals to learn new ways to cope with the new drug-free lifestyle and allow the body to recover from what it has been through. During this time, individuals with addiction learn how to quit drugs or alcohol and not relapse.

Talk to your family and friends and ask for their encouragement and sup-port. If they use your object of addiction, ask them not to do so in front of you. If you buy drugs, you should consider telling your dealer that you are quitting; ask your dealer not to call you and not to sell you drugs anymore. Also, you might want to consider talking to your health care provider about the method of quitting that is best for you.

Is It Possible to Recover from Addiction on Your Own?

You may not be able to eliminate every trigger, but in the early stages of recovery it’s best to avoid triggers to help prevent cravings and relapse. Triggers can be any person, place, or thing that sparks the craving for using. Common triggers include places you’ve done drugs, friends you’ve used with, and anything else that brings up memories of your drug use. Since the COVID-19 pandemic, these groups that were often out of reach to many are now available online around the clock through video meetings.

how long does it take to recover from drug addiction

Other ways healthcare professionals may manage symptoms of withdrawal include, encouraging a person can drink plenty of water to replace lost fluids from diarrhea and sweat. Individuals can also consider taking multivitamin supplements that contain B-group vitamins and vitamin C. For example, a medical professional can prescribe medications to relieve muscle aches, mental health symptoms, or severe distress and agitation. A study published in the “Journal of Addiction Medicine” emphasizes that standardized approaches may not accurately predict an individual’s recovery journey. An individualized assessment considers these unique elements, providing a more accurate understanding of the recovery process.

How Does the Type of Substance or Behavior Impact the Recovery Timeline?

Most people agree that this is the best way to start the journey towards recovery. He has a particular interest in psychopharmacology, nutritional psychiatry, and alternative treatment options involving particular vitamins, dietary supplements, and administering auricular acupuncture. A 30-day program is a great way to start treatment and is what most people usually set as an initial goal. This can be an excellent starting point for determining if a longer treatment program may be beneficial without feeling obligated. These types of programs offer time to get through any physical withdrawal symptoms you may experience and will allow you to start establishing relapse prevention techniques. It refers to a broad range of services and resources that people use to maintain their sobriety outside of a formal treatment setting.

When someone attends treatment for a substance abuse disorder, it can feel like a relief to the individual. Other research pinpoints the values of cognitive behavioral therapy for relapse prevention, as it helps people change negative thinking patterns and develop good coping skills. In addition, self-care is a vital foundation for a healthy new identity. At the very least, self-care should include sleep hygiene, good nutrition, and physical activity. Sleep is essential for shoring up impulse control and fostering good decision-making. Another vital element of care during recovery is relapse prevention—learning specific strategies for dealing with cravings, stress, setbacks, difficult situations, and other predictable challenges.

Determining the Length of Drug or Alcohol Treatment

Our methods are proven to be successful because we want to heal every aspect of a person, rather than focus solely on the addiction. Medical detox can provide medications that would not otherwise be available to address withdrawal symptoms and challenges and education and emotional support. Working with medical professionals and discussing each person’s history of use, challenges, symptoms, and more can all inform the best medication for an individual. Each individual will have a unique experience in detox and their journey of overcoming various addictive substances like marijuana, alcohol, opioids, stimulants, sedative drugs, and hallucinogens. While each person will have a unique relationship with drugs and their effects, there are signs that it may be time for someone to commit to an effective drug detox program.

  • There is minimal evidence on how we can improve brain recovery from substance use, but emerging literature suggests that exercise as an intervention may improve brain recovery.
  • A small group of adolescents relapsed when facing interpersonal difficulties accompanied by negative emotions and social pressures to drink or use.
  • The duration to recover from alcohol addiction varies depending on factors like the severity of the addiction, individual response to treatment, and commitment to recovery.
  • Addiction can also have negative consequences for the finances of the individual and his or her family.
  • Detoxification alone without subsequent treatment generally leads to resumption of drug use.

For many experts, the key components of addictive disorder are compulsive drug use that continues despite detrimental consequences, and the development of cravings with the inability to control use. Addiction develops over time, in response to repeated substance use, as the action of drugs changes the way the brain responds to rewards and disables the ability to control desire for the drug. Stopping drug use is just one part of a long and complex recovery process. When people enter treatment, addiction has often caused serious consequences in their lives, possibly disrupting their health and how they function in their family lives, at work, and in the community. The addict will often become manipulative and selfish as the illness takes over. He or she will lie to friends and loved ones while some will steal from them in order to satisfy their cravings for the drugs.